What to expect

Before your session:

In order to receive the maximum benefit of your Belief Re-patterning™ session we suggest:

• You do not schedule anything requiring extreme focus or physical exertion for immediately following your session
• You limit your intake of coffee, alcohol, or drugs the day of the session. The clearer your mind, the more efficient the session. If you are on prescription medications, take as prescribed. We can work around substances, it is just more challenging for both of us!

Some clients create a list of areas they wish to work on – you may do so if you choose, although it isn’t necessary. Your body has all the information we need!

During your session:

• You may experience tears – you will move through them quickly
• You may become light headed or dizzy – again, this will pass
• You will not always remember the details of the patterns – this is normal, your Practitioner will check to insure your body has accepted the work
• You will have lots of questions, please feel free to ask them – you won’t disturb the process, and you will get more out of the session

Following the session:

• Clients express a feeling of “lightness” and experience improved focus, increased clarity, and a feeling of general well being
• You will be fine to drive
• We suggest you allow time for a short walk or nap shortly after your session. You may find yourself having interesting or unusual dreams – this is normal
• You will need to drink extra water following your session
• Some clients are quite hungry following a session – you may wish to have a snack
• On rare occasions a client may feel out of sorts or upset the next day - please contact your Practitioner if you experience extreme or persistent negative thoughts in the day following your session
• Clients often ask how frequently they will require a session. This is extremely individualistic ranging from one week to several months. We will muscle test to determine the frequency with which your body will work most effectively

Once we have worked through a Belief Re-patterning™ Session, you do not need to remember what we have done. The notes you take are the empowering beliefs you are moving toward. As with any new idea or concept, there will be practice and application required until it becomes an integrated part of you. As situations arise, there will be a moment where you will choose to respond, consciously, instead of react from habit. The CD Conscious Choices, Realized Dreams is a helpful support to sessions.